Dating While Staying Goal Driven
Dating is a topic that can be draining for some to hear or exciting if they have finally found the one. For some women and men they may...
Oklahoma's Current Mental Health Crisis
If you have ever been in need of mental health or substance abuse treatment or know of those who are, I hope you are aware of the current...
Combating Stress and Refusing Failure
Have you ever felt like you were running a race that’s never ending or fighting a battle you will never win? If these feelings apply to...
Self Care Or Self Sabotage?
I decided to write this blog since I get questions about it all the time personally and professionally. Since I have this relaxing three...
Thousands of mental health patients spend years on secure wards
The Guardian writes: Thousands of mental health patients are being kept in secure wards for years at a time when they should be being...
Depression In Teens
Mental Health America writes: It’s not unusual for young people to experience "the blues" or feel "down in the dumps" occasionally....
Diet and depression: Foods and nutrients for recovery
Medical News Today writes: Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors...
How to Find the Right Therapist
The New York Times writes: Searching for the right therapist is sort of like dating. To find The One, you need to date around, “swipe”...
5 Ways to Help You Stay on Track with Your Goals!
It's now July which means we are half way through the year and the perfect time to reflect on goals you set at the top of the year. It's...
5 Important Signs Telling You It's Time For a Spiritual Detox
We all fall short many times throughout our lives. Some of us even struggle trying to get back to our old happy place. Some of the common...
